If you’re tired of your usual workout routine, The Cellerciser will break the monotony without putting a wrench in your progress. This rebounding system can help boost your weight loss progress and build muscle – all while bouncing around on a mini trampoline.
Rebounding for weight loss isn’t a new concept – people have been doing it for more than a decade – but The Cellerciser is different. Let’s take a closer look at this rebounder system to see if it’s the real deal or just another fancy home exercise machine.
What Is The Cellerciser?
The Cellerciser is a type of rebounder trampoline system used as part of David Hall’s Cellercise program. Now, this isn’t your typical rebounder, and it’s nothing like the cheap mini trampolines you see in big box stores.
Before we go over the system – Who is David Hall?
David Hall is the founder and creator of Cellercise and The Cellerciser. He has spoken to more than 100,000 health practitioners, doctors and universities over the last 15 years.
David’s journey started in 1990. At the time, he was 5’10” weighing 170 pounds. He claims to have had a pot belly, double chin, aching knees and digestive issues. That’s when he bought a rebounder and started bouncing every day.
His results caught the eyes of other people. He was soon asked to give lectures at senior centers, Lions International and Rotary Club meetings. It wasn’t long before David was traveling the country promoting his Cellercise system.
The Anatomy of The Best Rebounding Trampoline System
Rebounders typically have mats made of nylon, canvas or plastic. Over time and with continued use, the mat eventually stretches. That stretching can cause the ankle to pronate, or buckle. When this happens, it can damage the knee, hip, ankle and back.
The Cellerciser’s advanced mat, which is made in the USA, doesn’t stretch. Workouts are more effective because you maintain proper form, and they’re a lot safer to use. Each mat fiber is put under 200 tons of pressure and run through an oil drum bath that’s more than 160 degrees.
Along with its advanced mat, The Cellerciser also has the patented Tri-Flex spring, which provides support and lift. These self-adjusting springs adjust to the weight of the user and the height the person is jumping. Because the spring stretches from the middle, the weight is absorbed as needed through the tiered-tapered ends.
Essentially, the springs allow for smooth and supported acceleration and deceleration.
As the company points out, other rebounders are made with tube springs that eventually lead to knee issues, nerve damage and back pain.
The Cellerciser also boasts an all-steel frame – something other mini trampolines don’t offer. Plastic frames can crack over time, but this steel frame provides superior strength. This rebounder is built to last.
The springs do not attach directly to the frame. They attach to pins inside drilled holes along the edges of the frame.
Foldable, Portable Design
The Cellerciser features a folding design that makes it easy to take with you on-the-go. There are two types of Cellercisers: home-based and professional. The home model folds in half, while the professional folds into thirds. The Cellerciser pro model fits into a carrying case that has built-in wheels and a handle.
High Weight Capacity
The company says its Cellerciser is rated to support 300 pounds.
The 10-Minute Philosophy
“Give me just 10 minutes a day and I’ll give you a new life!” – David Hall.
The beauty behind the Cellerciser rebounder system is that the workouts are designed to last just 10 minutes. Everyone has 10 minutes per day they can spare to better their health. The system makes it easy to get started on a fitness routine because there’s no significant time commitment required.
If you’re wondering how you can see results exercising just 10 minutes a day, it’s important to understand that this is just the starting point. Eventually, the goal is to increase your workout times after you’ve gotten into the habit of rebounding every day.
Cellerciser Rebounder Trampoline Exercises
If you thought the Cellerciser system was all about bouncing up and down on a mini trampoline, you thought wrong. Sure, you’ll do a lot of bouncing, but you’ll be doing it in a specific way to work certain muscle groups or to get your heart pumping.
The Cellerciser comes with two,4-week exercise programs: one for beginners and one for intermediate users. These 10-minute workouts will boost your weight loss while helping improve muscle tone.
Here are some of the exercises that you’ll do as part of these 4-week programs:
The Health Bounce
Lift the heels up and down, or bend up and down at the knees with flat feet.
This simple move helps improve balance, blood circulation and flexibility.
The Hip Rock
With feet spread apart and knees slightly bent, rock from side to side while staying on the mat.
The Hip Rock improves hip issues while strengthening your thighs.
Lift knees high and in quick succession.
Sprints get your heart pumping to improve cardiovascular health. This powerful move accelerates weight loss while improving muscle tone.
Twist at the waist or the hip socket area.
This move helps loosen the lower back while opening up the hip area.
Kick legs out to the side while keeping the upper body straight.
Side kicks work your hips, waist and shoulders.
These are just a few of the most basic exercises that will jump start your results. You’ll find even more exercises on the official Cellercise website along with videos that demonstrate each move.
Does It Really Help with Cellulite?
You’ve probably heard stories of people claiming they got rid of their cellulite using the Cellerciser. Is this really possible?
Yes – but only if you do the right exercise.
According to the company, doctors have said their Jamba Run exercise is so intense that it can actually grow new capillaries and greatly increase circulation. The combination of these two things helps burn off white adipose tissue, better known as cellulite.
How do you do the Jamba Run?
It’s simple – but it’s a move that you can only do on the Cellerciser.
- Spread your feet apart
- Bend your knees slightly
- Keep your back straight
- Run in place
Yes, it’s a very simple move. But after just 20 seconds, your thighs are going to burn.
This intense exercise will really work the thighs and get the blood moving. If you don’t get rid of your cellulite entirely with this exercise, you should at least see a great reduction.
Cellerciser Reviews – What are People Saying?
Does the Cellerciserreally work? Can you really lose weight and improve your health exercising just 10 minutes a day?
Reviews of the Cellerciser are mostly positive. And if you check out the company’s website, you’ll find an entire section dedicated to testimonials from users. Reviews are even grouped into categories based on different topics, like cellulite, osteoporosis, gout, stress, thyroid, pain and more.
People love The Cellerciser because they can do something good for their bodies in just 10 minutes a day – no gym membership required.
Let’s face it: exercise is a whole lot more fun when you can bounce around and be silly. Gym workouts are serious and strenuous. Cellercise exercises are gentle on the joints, but still highly effective at improving stamina and improving muscle tone.
Where to Buy the Cellerciser for the Best Price
You know the benefits of working out on The Cellerciser and why this rebounder is so different from others on the market.
You’re ready to take the plunge and get started on your journey to a healthier, happier you.
The best – and safest – place to buy a Cellerciser is directly from the official site or through Amazon.
When you buy from an unauthorized dealer, you may be getting an older and less safe version of the Cellerciser.
Buying directly from the official website or through Amazon ensures that you get the most recent and advanced model of The Cellerciser. Amazon offers free shipping, but the official website has lower prices.
Plus, you can save even more on your purchase by entering a Cellerciser coupon code at checkout when you buy from the manufacturer.
The Cellerciser can put you on track to reach your weight loss goals in just 10 minutes a day. If you’re tired of boring gym workouts or just don’t want to be bothered with gym memberships, this workout system may be the ideal fit for you.